Back In The Mix
Well I finally took that first step for 2011 by meeting the group for a workout at Burnaby Lake. Wykes, Gant, Anders and myself met for a mono fartlek around the lakes. The workout was 2x90 seconds with equal jog, 4x60 seconds, 4x30 seconds and 4x15 seconds. I brought my heart rate monitor to ensure that I stayed in my “zone,” and avoid putting myself into cardiac arrest.
Surprise, surprise the workout went just fine and I could stick with the group. We got 11 miles in total and that for me right now equals a good day. Now since I came out for this workout I suppose it would be silly if I didn’t show up to other workouts coming up so I guess I am committed now. I’m not too worried I think it;s probably time.
On another note Wykes and I caught Interpol that evening, in Van. City, playing at the Orpheum. This is the first time I have seen them live, I’d go again. Here’s a shot from my iphone below, high quality pic. and a youtube vid below that of a song off the new album, enjoy.
