I got it done with a couple group runs.
This past week has been one of my better ones it quite a while. It started off with a group long run last Sunday out here in Langley. The plan was 28km with a 10km pick up at 12 km- 22km. We started out at a moderate pace hitting around 6:20 pace for the first 12.4 km before picking it up for the next 10km. Wykes put some distance on us pretty quickly, which was fine with me, as I...