July 2011
5 posts
I got it done with a couple group runs.
This past week has been one of my better ones it quite a while. It started off with a group long run last Sunday out here in Langley. The plan was 28km with a 10km pick up at 12 km- 22km. We started out at a moderate pace hitting around 6:20 pace for the first 12.4 km before picking it up for the next 10km. Wykes put some distance on us pretty quickly, which was fine with me, as I...
WatchGabriola 35km
