January 2011
10 posts
THE OREGON TRAIL CIRCA 1992
coach bigfoot
Just played a game of Oregon Trail with Rupp, Wheating, Lannana, Acosta, and Centro.
I didn’t take any nights of rest and ran them into the ground. Lannana died first with exhaustion, which is suitable for someone who is over twice the other guys’ age. It seemed as those Centro was the second weakest, he kept coming down with dysentery and cholera and died. Rupp drowned...
Back In The Mix
Well I finally took that first step for 2011 by meeting the group for a workout at Burnaby Lake. Wykes, Gant, Anders and myself met for a mono fartlek around the lakes. The workout was 2x90 seconds with equal jog, 4x60 seconds, 4x30 seconds and 4x15 seconds. I brought my heart rate monitor to ensure that I stayed in my “zone,” and avoid putting myself into cardiac arrest. Surprise,...
