Finaly a BC Cross Country Win, Race Report coming Soon…
Well i just did a big post covering the last week and a half of training and it got erased when I posted it up so now I’ll have to give you the cliff notes. Two sundays ago I hit up a 20 mile run at Stanley park, 10 miles at a brisk pace in the trails, 6.25 miles fast around the seawall and 4 miles to finish it off. At the end of it I was able to get it all done in 2:03. Next up was 6x a...