After last nights workout at the Co-quitlam town center track I am at the mid way point of the week, most of the hard runs are done, except for one this Saturday and when that workout is done I will be over the hump for this entire marathon build-up and I am assured it will be smooth sailing after that. The marathon I am doing all this work for: The Lake Biwa Marathon March 7th, Japan. This...
That is the run for this Sunday morning, check back later for details.
New ADIDAS MICOACH TRAINING SYSTEM →
Clink on the link above and check out the demo video. Adidas has sent me this micoach system to try out before it is available in canada ( will be available March 2010) and I am excited to give it a try tonight during my workout.
Marathon Simulation Workout
After being sick straight after my 22 mile long run 2 weeks ago, and still sick by the way, I wasn’t too enthused about this mornings workout. It was going to be a long one and down at Stanley Park it was raining, a bit windy and cold; a perfect combo when you don’t really want to run. But I had company this morning which helps when you don’t really want to be doing what you are...