April 2009
13 posts
SNUFF: SPLIT
Two down just one to go!
Talk about a confidence boost.
This week ,after my Half marathon, has gone great. First I recovered quickly from the race and was able to get a good workout in on Thursday. I did 10x 1000 meters with 60 second recovery jog between along a path, and had some company for the first few with Rejean Chiasson. I was able to average right around 3:00 for the entire workout, hitting a few under 3 minutes...
Millencolin: Penguins and Polar Bears
Here is...
Millencolin: No Cigar
Some old/new school punk I...
22 in the Pouring Rain
Last Wednesday I was getting ready for our 8x 1600 meter workout off 60 seconds rest. The warm-up went well and so did the first interval and I was feeling good, then I ran the second 1600 and my hamstring got really tight. Then on the third I was starting to get worried. Halfway through the fourth Richard Lee said that’s it and I cut the workout short. My hamstring was sore and really...
Watch2007 Victoria Marathon
Video from my 2007 Victoria Marathon, Al Johnston filmed the entire race from the back of the race vehicle.
http://www.mattsalik.com/ →
Here is the Man behind my Website
Click on this link, I guarantee you will never be the same again.
Seriously I dare you!
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Then Hire him.
