MERRY FISH-MAS EVERYBODY!!
MILES, MILES, MILES and more MILES.
Since national cross champs in Guelph I have been right back at it running easily the week directly after the race, but winding it right back up the following week. That week looked like this: Sunday: 15 mile long run Monday: Easy 5 miles in the morning and an easy 10 miles in the afternoon. Tuesday: Easy 5 miles in the morning. Afternoon a workout of 3 sets of 2 miles off 2 minutes jog. 13...
World Cross 4km 2001 Ostend