IT IS RAINING SIDEWAYS HERE RIGHT NOW...
Saturday morning I got up early, 5:30 am, to try and simulate not only the workout that I would be...
Sep 30th
Hanging out on Gabriola.
Sep 30th
This Week and The Road to the Victoria...
Started off this week with two easy runs on Monday 11 miles total. Feeling good after the race on...
Sep 26th
Watch
Sep 26th
Watch
Sep 22nd
Watch
TUESDAY DOUBLE FEATURE:
First up the Landsend 10km Road Race.
Second my 22 mile Long run from last...
Sep 22nd
THE WEEK THAT LEAD TO… 29:19.
I started the week off...
Sep 21st
REST OF THIS WEEK
Thursday was an important workout; it was...
Sep 15th
Watch
Video of a 3000 Meter race we ran this summer in Burnaby.
Sucks to be on the track while you are...
Sep 12th
Mid Week Report
Started the week on Sunday at Bunzten Lake...
Sep 11th
ANOTHER WEEK
This week I got in a 20 miler on Sunday which...
Sep 7th